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Irene Joseph

Tips & Strategies

Kettlebell Workouts

Tabata workouts are a great way to add intensity to your usual workout routine. These workouts are a type of high-intensity interval training that lasts only four minutes, but they are incredibly effective in burning fat and toning muscles. And the best part is that… Read More »Kettlebell Workouts

Tabata Exercises

Best Tabata exercises

Tabata workouts are a great way to get in shape fast. They are very intense and only last for four minutes, and they consist of 20 seconds of high intensity exercise followed by 10 seconds of rest. The exercises that make up a Tabata workout… Read More »Best Tabata exercises

Physical Fitness

The Myths of Physical Fitness

Physical fitness refers to a condition of well-being and health and, in particular, the ability to do many parts of typical day-to-day activities without falling short of breath. Physical fitness can be achieved through regular moderate-to-vigorous physical activity, proper nutrition and enough rest. However, if… Read More »The Myths of Physical Fitness