Perhaps you’ve taken the ‘workout from home’ culture seriously. Or, maybe you’re looking for some professional help to get rid of those extra pounds from around the waist. Whatever your goals are, a personal trainer is the go-to when it comes to taking your fitness journey to the next level! Not only will a personal trainer keep you accountable and motivated, but they can also make your training sessions safer and more efficient.
So, let’s cut to the chase now and talk about what exactly brought you here – how to choose a personal trainer. Remember, the goal is not just to find the best one, but the right one for you. Below, you can find some of the most important things to consider while choosing the right personal trainer.
A professional trainer should possess a fitness certification as proof to validate their experience and know-how in the fitness industry. He/she should hold a certification from any organization accredited by the National Commission for Certifying Agencies (NCCA). This will ensure their credibility as a professional trainer who has met certain standards of competence and professionalism laid down by an authoritative organization.
A trainer who has been around the block for years will definitely have more experience than a freshly certified trainer. Now, that doesn’t mean you should simply hire a PT London who got certified ten years ago. Remember, quality triumphs over quantity. You should look into their past records and check out how many clients they have worked with so far. Even better, you could ask for references!
Determine your fitness goals:
As we said before, you need to choose a trainer that’s right for you. And what makes a trainer right for you? If they meet your requirements and personal fitness goals. So, look into your fitness goals first. Do you simply want to lose weight? Are you training for a marathon? Or, are you into strength training? Based on your goals, you should choose a trainer that specializes in the area.
Remember, “Jack of all trades, master of none.” If you want to train yourself with weights, you’re going to want to look for a trainer that specializes in weightlifting. Want to climb up the fitness ladder with some cardio? Go for a trainer who has already worked with clients with similar needs as yours.
Personality and Compatibility:
A good trainer may know the science behind fitness, but if they cannot connect with you on a personal level, it most likely won’t be a good fit, says Steve Steinberg, owner of Black Belt Fitness Personal Training.
Talk to the trainer on a one-on-one basis and get a feel for his/her style. Trust your instincts, and ask yourself if you guys can get along well in the future.
Next comes compatibility. Do you prefer working out early morning or late evening? Can you make time for training sessions on weekdays? What about the trainer’s gender? Look into your own preferences and make sure that the trainer is able to fit into your schedule. Besides, if you have any other compatibility concerns, consider those before you make the final decision.