A healthy lifestyle is one that helps to maintain and enhance people’s quality of life and overall health. Healthy living means having reasonable goals, adhering to a daily exercise program, minimizing the intake of non-nutritious foods and promoting a good sense of well-being. Proper nutrition… Read More »Promoting Good Health & A Healthy Lifestyle
Health and fitness actually go hand-in-hand in a very simple manner. When you eat healthily, and when you exercise, your body starts taking shape. Instead of being a couch potato, your body actually starts getting defined muscles and, it will start getting healthier by the… Read More »How To Health & Fitness Go Hand-In-Hand?
Physical fitness refers to a condition of well-being and health and, in particular, the ability to do many parts of typical day-to-day activities without falling short of breath. Physical fitness can be achieved through regular moderate-to-vigorous physical activity, proper nutrition and enough rest. However, if… Read More »The Myths of Physical Fitness
According to most scientists, you should exercise at least 30 to 60 minutes a day. This means that you will have burnt the right amount of calories, so that you can compensate for the rest with food. A human body requires at least 2000 cal… Read More »How Long Do I Need To Exercise?