Tabata workouts are a great way to add intensity to your usual workout routine. These workouts are a type of high-intensity interval training that lasts only four minutes, but they are incredibly effective in burning fat and toning muscles. And the best part is that… Read More »Kettlebell Workouts
Perhaps you’ve taken the ‘workout from home’ culture seriously. Or, maybe you’re looking for some professional help to get rid of those extra pounds from around the waist. Whatever your goals are, a personal trainer is the go-to when it comes to taking your fitness… Read More »How To Choose a Personal Trainer
A healthy lifestyle is one that helps to maintain and enhance people’s quality of life and overall health. Healthy living means having reasonable goals, adhering to a daily exercise program, minimizing the intake of non-nutritious foods and promoting a good sense of well-being. Proper nutrition… Read More »Promoting Good Health & A Healthy Lifestyle
Health and fitness actually go hand-in-hand in a very simple manner. When you eat healthily, and when you exercise, your body starts taking shape. Instead of being a couch potato, your body actually starts getting defined muscles and, it will start getting healthier by the… Read More »How To Health & Fitness Go Hand-In-Hand?
Physical fitness refers to a condition of well-being and health and, in particular, the ability to do many parts of typical day-to-day activities without falling short of breath. Physical fitness can be achieved through regular moderate-to-vigorous physical activity, proper nutrition and enough rest. However, if… Read More »The Myths of Physical Fitness
According to most scientists, you should exercise at least 30 to 60 minutes a day. This means that you will have burnt the right amount of calories, so that you can compensate for the rest with food. A human body requires at least 2000 cal… Read More »How Long Do I Need To Exercise?